| Only about 20 percent of the U.S.
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| | farther.Treadmill WalkingOf course, where
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| population engages in some type of
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| | you walk is entirely up to you! However,
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| physical activity on a regular basis,
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| | there are many benefits to walking on a
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| according to the Sporting Goods
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| | treadmill.When you walk outdoors, you're
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| Manufacturer Association International
| |
| | at the mercy of Mother Nature. Let's
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| (SGMA). That leaves approximately 80
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| | face it! Sometimes, she doesn't
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| percent of the U.S. population living
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| | cooperate, and the weather conditions can
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| predominantly sedentary lifestyles!These
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| | be less than ideal for walking outdoors.
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| sedentary lifestyles have produced a high
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| | On those days, you either brave the
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| number of adults who are overweight or
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| | weather, or you simply don't go out to
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| obese. To be more precise, around 65
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| | walk!If you get your daily walks done on
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| percent of U.S. adults weigh too much,
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| | a treadmill, however, you don't have to
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| according to the "results from the
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| | miss a workout! You may walk in a
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| 1999-2002 National Health and Nutrition
| |
| | comfortable, controlled environment, any
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| Examination Survey" conducted by the
| |
| | time of day or night! Now, how
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| National Center for Health Statistics.If
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| | convenient is that?When you walk on a
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| you're one who is sporting some extra
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| | treadmill, you have no obstacles to watch
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| body fat, there IS a solution! BECOME
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| | out for, to walk around, or to trip over.
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| MORE PHYSICALLY ACTIVE!In order to lose
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| | Thus, your chances of injury are
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| fat and pounds, you must burn more
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| | reduced. And, treadmill walking is
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| calories than you consume! Now, if
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| | relatively simple to do!Treadmills
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| you've never exercised, you certainly do
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| | typically have display windows that show
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| not want to try to go out and run a
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| | your speed, incline level, intensity
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| marathon! But, an exercise that just
| |
| | level, as well as the length of time
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| about anyone can engage in...one that is
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| | you've spent on the treadmill and the
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| relatively safe and requires no special
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| | distance you've traveled. These displays
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| skills...is walking!Walking is a great
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| | allow you to monitor your workouts more
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| way to rid your body of fat tissue and to
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| | closely.Most decent treadmills today have
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| build muscle mass. It is a low-impact
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| | pre-programmed workouts, with various
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| exercise, with minimal risk of injury.
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| | workout levels from which to choose.
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| And, when done regularly, it improves
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| | This makes the treadmill perfect for
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| cardiovascular health, as well as
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| | beginning walkers up to advanced
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| endurance.David A. Rives, in Walk
| |
| | walkers.You get a more consistent,
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| Yourself Thin, is a formerly overweight
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| | low-impact workout on a
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| individual who walked his way to a
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| | treadmill.Conclusion...Whether you have
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| leaner, fitter body. He discovered from
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| | only a few pounds of fat to lose, or you
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| his own personal experience that
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| | have lots of extra fat to shed, walking
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| increasing one's level of activity to
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| | is a safe, healthy way to get in shape.
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| over-compensate for the number of
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| | Treadmill walking is simple, convenient,
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| calories consumed each day can lead to
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| | consistent, and sensible!Fred Waters
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| loss of excess fat.How long and how far
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| | worked in the treadmill industry for a
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| should you walk? Rives says that you
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| | number of year. He is author of the
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| should walk just as fast and as long as
| |
| | Treadmill Rating and Review site. Check
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| you comfortably can each day, if you're
| |
| | out the latest reviews on over 75 of the
|
| striving to replace fat with lean, muscle
| |
| | most popular treadmills, and get
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| tissue. As you become fitter, you'll be
| |
| | important buying tips from the Treadmill
|
| able to walk faster, longer, and
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| | Buyer's Guide.
|
