| of us have seen various movies about the army | | | | extent they are going to be like - minded. These |
| and the tough life that they put the new recruits | | | | sessions happen regularly throughout the day, but |
| through, but no one can deny the way in which | | | | people are encouraged to try and come to the |
| they soon get fit and trim. The idea of getting fit | | | | same time slot every time. This means that their |
| in the same way as the army recruits do has | | | | body gets into a routine and also, they build up |
| taken hold and there is now a Solana Beach Boot | | | | relationships with the people that they exercise |
| Camp. | | | | regularly with. |
| This facility takes a fresh look at fitness training | | | | These relationships become all the more |
| and takes all the good things from the army | | | | important as the thirteen week course |
| fitness programs. It is clear that no one wants to | | | | progresses because you come to rely on your |
| be shouted at in the same way that the army | | | | fellow class mates and them on you. This is a |
| does. There are professional trainers on hand to | | | | great way of building trust in a work team or |
| make sure that nobody gets left behind. | | | | simply for individuals to feel part of a group. |
| People can choose to exercise from as little as | | | | Human beings are social animals after all and this |
| once a week, all the way up to five times a | | | | sort of interaction is important for our |
| week. This really depends on the individual and | | | | development. |
| what they want to achieve from the program. | | | | The way in which the classes are held is also |
| A person who goes once a week might just be | | | | great as one is always on the move and you |
| looking for a new form of exercise and would like | | | | pretty soon forget that you have gone to the |
| to try it out first before committing themselves. | | | | class to exercise, as you are soon too busy |
| It could also be the case that they need to | | | | enjoying yourself. Perhaps this is the first time |
| exercise as a form of rehabilitation. The facility | | | | that push-ups will feel like fun. |
| allows you to do this and there are enough staff | | | | Think of the boot camp as another way to |
| on hand to give you individual attention. | | | | socialize and come into contact with new people. |
| The most benefit however is definitely gained | | | | They are most likely to be the same type of |
| through going between three and five times a | | | | person as you are, given that there are regular |
| week. This is not only due to the fact that one is | | | | classes. Participants are asked to come to the |
| getting exercise more regularly, it is important to | | | | same classes if they possibly can. This means |
| remember that there is also a group dynamic that | | | | that there is a better class dynamic as people |
| has to be taken into account. | | | | grow to know each other and also it means that |
| The boot camp is a great way to meet new | | | | your body gets into a pattern. |
| people and the chances are that at least to some | | | | |