| A lonely heart could just be one of the
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| | boomer generation are hitting 60 this
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| important factors that causes high blood
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| | year ... a large group of people will
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| pressure. In fact, a recent study shows
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| | retire and move away from their circle of
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| loneliness can be as bad for your heart
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| | workplace friends. Family and friends
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| as being over weight or inactive. Could
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| | move, get sick, pass away ... more and
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| spending time with friends be the answer
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| | more elderly are feeling loneliness.As
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| to lowering your blood pressure?How Is
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| | household sizes decrease ... as the
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| Blood Pressure Affected?When the
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| | number of people living alone increases
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| University of Chicago studied a group of
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| | ... the risk of loneliness increases --
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| 229 men and women between the ages of 50
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| | and with it, the risk of heart
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| and 68 ... they found something
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| | disease.Social relationships need to be
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| interesting. After eliminating all other
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| | replenished ... you need to find new
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| factors, they found that those who lacked
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| | friends.How To Avoid LonelinessGet
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| comradeship were more likely to have high
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| | involved. Joining volunteer work and
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| blood pressure.The blood pressure of the
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| | social groups allows you to make new
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| loneliest people in the study was 10 to
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| | friends. Getting out and about ... being
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| 30 mm Hg higher than those who had
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| | active in your community ... it's not
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| companionship. Compared to this ...
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| | only good for exercise, but also for
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| losing 10 kg of excess body weight can
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| | social contact. It's a great way to build
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| reduce your blood pressure by 5 to 20 mm
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| | your comradeship.Join volunteer
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| Hg ... physical activity has been shown
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| | activities in your community. Help out
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| to lower it by 4 to 9 mm Hg.This shows
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| | with groups keeping parks clean ... join
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| the importance of social relations in our
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| | in area patrols ... take part in local
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| lives. A big part of living a healthy
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| | blood drives ... work on a campaign.
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| life is enjoying good relationships with
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| | Doing something for your community not
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| friends and family.My research on
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| | only makes you feel useful ... it brings
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| naturally lowering blood pressure showed
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| | you into close contact with others.Take
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| ... spending joyful time with friends is
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| | college night courses, join hiking
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| good for your health. Laughing with your
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| | groups, go on a tour ... all are great
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| comrades ... joking with your pals ...
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| | ways to meet interesting people. Have fun
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| enjoying a fun time with your family ...
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| | and share a laugh.Be open to new
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| these times relax you and counter high
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| | friendships ... avoid being a lone wolf
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| blood pressure.More Loneliness and High
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| | ... avoid high blood pressure. Take this
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| Blood PressureAs our population ages and
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| | one step to protect your heart,
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| more people are living alone ...
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| | today.Kevin Riley reveals the factors
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| loneliness and high blood pressure are on
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| | that affect your blood pressure ...
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| the increase. The first of the baby
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